Travel Wellness with Yoga & Lifestyle Coach Marjorie

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Travel Wellness with Yoga & Lifestyle Coach Marjorie

Marjorie Nass, Yoga and Lifestyle Coach, joins us to talk all about ways to stay healthy while traveling. You’re going to love these tips and ideas!

Marjorie teaches yoga, does personalized yoga and lifestyle coaching, and hosts an amazing Yoga & Wellness Rejuvenation Retreat each January in Costa Rica.

Why do we often get sick on the road or when we return from traveling?

We’re often already stressing our systems before we leave…finishing work, packing, getting ready, potentially losing sleep.

Then while traveling, there’s the disruption of our daily routine…sleep at different times, eating different foods, sitting more, and being exposed to a tremendous amount of people and germs.

Tips & Ideas for Staying Healthy While Traveling

Get Enough Sleep

Sleep routines are essential to keeping your immune system strong and keeping you healthy.

The day or two before you leave, start thinking about the time zone where you’re going and try shifting to an earlier bedtime to make it easier when you arrive.

When you arrive, immediately get outside and take a walk. Your body will start to adjust to what time it is by the light. It